Relax. Rejuvenate. Restore.

Welcome to 29:11 Massage… where you enter with stress and leave with a sense of well-being. Holistic massage therapy and infrared sauna sessions allow the body to heal itself, relax muscles, reduce stress, reduce heart rate, lower blood pressure, increase blood circulation and lymph flow, improve range of motion and posture, increase endorphins, reduce toxins, relieve tension related headaches, and promote more restful sleep.

Leave your cares at the door while you relax. rejuvenate. restore. Call or text Liza at 218-929-9427 for an appointment for your massage experience or to book a session for the infrared sauna.

 

Massage Services/Costs

Swedish Massage:

As a soothing “wellness” massage for the mind and body, Swedish massage promotes stress release and full body relaxation.

 

Deep Tissue:

Deep tissue massage addresses target problem areas, aches and pains, spasms and muscle tightness by applying specialized techniques to reach the deeper layers of the muscle. This healing massage promotes increased muscle function and range of motion as well as pain relief.

 

Aromatherapy:

Massage is combined with the use of Aveda Chakra™ sprays to promote healing, pain relief and relaxation. By adding aromatherapy, Liza will provide you with an Aveda Chakra™ Sensory Journey, which is customized at each appointment.

Essentials:

Each table massage given at 29:11 Massage Studio will include music, hot towels, the use of Aveda chakras, Doterra Blue Rub and organic oils/lotions, unless client requests differently.

What to Expect:

With a desire for your well-being, you fill out a health form either at your first session, or click here, print, and have it completed when you arrive at your appointment.  We will discuss your massage needs before the session begins.

With your modesty in mind, we exit the room as you disrobe and get on the table; you will be under a sheet and blanket for the entire massage exposing only the area being massaged.

29:11 Costs:

Prices include 6.875% sales tax required by the State of MN.

*Synergy Within Wellness prices are different.

  • 30 Min / $50 (focus massage)

  • 60 Min / $75

  • 90 Min / $100

  • Mobile Chair Massage $1/min

May include mileage if beyond 10 mile radius of Grand Rapids. A minimum of five 15 minute scheduled massages is required.

Specials:

  • Receive $10 off your first massage.

 

infrared sauna

massage

What is Infrared?

Infrared light (experienced as heat) is the invisible part of the sun’s spectrum with the ability to penetrate human tissue, giving a soothing, natural warmth. It is naturally occurring from the sun and is the basis for Sunlighten sauna therapy.

 

Sunlighten’s Solocarbon infrared technology is therapeutic because it is 95-99% efficient at heating the body directly rather than simply heating the air. It works to raise the core body temperature to produce a deep, detoxifying sweat at the cellular level where the majority of toxins reside.  (Solocarbon® – The most effective far infrared technology Solocarbon® is Sunlighten’s proprietary far infrared technology that is 95% effective and the only heater on the market clinically shown to raise core temperature, lower blood pressure and aid in weight loss.)

How Safe is Infrared?

Infrared heat is completely safe and healthy for all living things. You can be exposed to infrared light for hours without the risk of burning. Infrared is a naturally occurring output of the sun, but does not contain the harmful UV rays associated with unprotected sunlight. In fact, infrared heat is so safe, it is used in hospitals to warm newborn infants.

 

Infrared Saunas vs. Traditional

Sunlighten saunas use infrared heat instead of hot rocks or steam used in traditional saunas. Traditional saunas heat the air at extremely high temperatures which can make the experience unbearably hot and difficult to breathe. Because infrared heats the body directly instead of simply heating the air, infrared saunas are seven times more effective for detoxification. In a Sunlighten sauna, you will experience the deepest, most detoxifying sweat of your life.

Costs:

Prices include 6.875% sales tax required by the State of MN.

  • $40 session (up to 40 minutes)

  • Add a friend for only $6

  • Disposable slippers available for $2/pair

Specials:

  • $10 off your first visit

Packages (session/cost):

5/$160,  10/$300,  20/$560,  30/$780,  40/$960,  52/$1,040

*must be used within one year of purchase

What to bring:

  • Towels will be provided.

  • Bring a swimsuit and a pair of slippers or foot booties, if desired. 

Sauna Benefits

Detoxification

A Sunlighten sauna generates a sweat 7x more detoxifying than a traditional sauna. Sweating is the body’s safe and natural way to heal & stay healthy. Sunlighten sauna detox occurs by heating the body directly increasing core temperature, resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.

 

Weight Loss

Studies have shown an infrared sauna session can burn up to 600 calories. Burn calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories. In fact, a 2009 study showed Sunlighten far infrared therapy to lower weight and waist circumference in just a three-month period.

 

Lower Blood Pressure

Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Only Sunlighten saunas are backed by clinical research that shows a reduction in systolic and diastolic blood pressure. Both are key factors in maintaining a healthy heart.

 

Relieve Pain

Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia, and speeds up recovery time. A 2013 study conducted at the Auburn University at Montgomery showed that Sunlighten 3-in-1 treatments can increase flexibility up to 3x.

 

Improve Circulation

Sauna treatments are like giving your body a passive cardiovascular workout. Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use can significantly stimulate blood flow up to twice the normal rate.

Enhance Your Sauna Experience

Let your light shine with Chromotherapy  (included)

Enjoy the ancient healing method of light and color therapy to improve overall health and harmony. Chromotherapy restores various energy points to help balance the body.

Liza Anderson

Massage Therapist/Owner of 29:11 Massage Studio

Call or text: 218-929-9427

The first 25 years of Liza's career were spent in the marketing and graphics field, which she still dabbles in.  However, in 2014 she wanted to try something new and get out from behind the desk.  Liza knew she wanted to do something that helped people feel good, so she went back to school to become an CMT at the Aveda Institute in Minneapolis, MN. 

 

As an Aveda CMT, she offers excellent customized client care, specializing in Swedish massage, Deep Tissue massage, Trigger Point Therapy and Foot Reflexology. Your experience will include the comfort of a heated massage table, the use of Aveda Chakra aromatherapy scents, natural oils, DoTerra Blue Rub, hot towels, and soothing music.  She looks forward to treating you to a massage in a private, quiet setting, designed to create a serene atmosphere of relaxation.

Jen Toewe

Massage Therapist/Owner of Synergy Within Wellness

Call or text: 218-290-5508

 

In January 2009, after I graduated from the Denver School of Massage Therapy, I moved back to Minnesota to start my career at Life Time Fitness - Woodbury. I absolutely loved the environment there and gained invaluable experience learning from fellow massage therapists that had been in the business for many years. After a couple years there it was time for me to follow my heart into the world of entrepreneurship. I started by doing chair massage at 3M and Cargill a couple days a week over the lunch hours as well as bringing my table to client's homes. June 2013 I moved back to northern Minnesota and did massage in Hibbing at the Howard Court Salon. April 2016 I moved to Grand Rapids, Minnesota and continue to do massage in my current location. 

 

My specialties for massage include: Deep Tissue massage, Trigger Point massage, Sports massage, Rain Drop Therapy and NEW!! Cupping.

Please visit my website for additional services and prices.  https://www.synergywithinwellness.com

29:11 Massage is looking for an additional massage therapist.

You must be certified within the state of MN.
Please contact Liza Anderson if you are interested or would like to find out more information.
218-929-9427
 
 

therapists

hours

29:11 Massage Studio Policies:

  • 24 hour cancellation required and appreciated

  • Missed appointments without notification will be charged

  • Please arrive 5-10 minutes early for massage, if I'm still with client, relax in waiting room.

  • Prices and services are subject to change

Hours/Policies

Appointments:

By Phone: 218.929.9427
Call or text today to book schedule appointment

29:11 Massage Service Summer Hours:

  • Monday: 9:00am–6:00pm

  • Wednesday: 9:00am–6:00pm

  • Thursday: 9:00pm–6:00pm

Walk-in appointments are not available.

**Addition times/days are available with either of the other two massage therapists - please contact them for their availability.

Jen Toewe, Synergy Within Wellness: 218-290-5508

Jess Storey, Life Rhythm Studio: 612-581-3868

Hours of Infrared Sauna Service:

  • Monday: 10:00am–6:00pm

  • Wednesday: 10:00am–6:00pm

  • Thursday: 10:00pm–6:00pm

Walk-in appointments are not available.

Cancellation Policy:

To honor the therapists’ time and commitment to your scheduled appointment I ask that you give at least 24 hour notice to change or cancel your appointment. I will allow a client one instance of insufficient notice for appointments scheduled in advance.* If this occurs, we will then require a credit card number on file to schedule future appointments. If the client fails to give 24 hour notice or does not show up for future scheduled appointments, they will be charged for the full session.

 

Contact Us

29:11 Massage Studio LLC
218-929-9427

423 NE 4th Street, Ste. 2 • Grand Rapids, MN 55744

Email: liza@2911massage.com

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