Relax. Rejuvenate. Restore.
Welcome to 29:11 Wellness Studio… where you enter with stress and leave with a sense of well-being. Holistic massage therapy and infrared sauna sessions allow the body to heal itself, relax muscles, reduce stress, reduce heart rate, lower blood pressure, increase blood circulation and lymph flow, improve range of motion and posture, increase endorphins, reduce toxins, relieve tension related headaches, and promote more restful sleep.
Leave your cares at the door while you relax. rejuvenate. restore. Call or text Liza at 218-929-9427 to book a session for the infrared sauna, or click below to book with either Kayla or Heather for a massage.
As a soothing “wellness” massage for the mind and body, Swedish massage promotes stress release and full body relaxation.
Deep tissue massage addresses target problem areas, aches and pains, spasms and muscle tightness by applying specialized techniques to reach the deeper layers of the muscle. This healing massage promotes increased muscle function and range of motion as well as pain relief.
Cupping is a safe, traditional treatment that helps resolve chronic muscle tightness and pain faster than massage therapy alone. The suction from the cups increases circulation to the area where the cups are placed. The additional blood flow to that area can help relieve muscle tension and promote cell repair.
Cupping gives your body a boost in releasing those toxins. Focused blood flow helps your body by flushing built-up toxins through the lymphatic system.
It also reduces anxiety when the cups glide across your skin, your parasympathetic nervous system engages. This promotes deep relaxation to move through your entire body.
Cupping can reduce stretch marks and scars. Increased blood flow enables your body to dispose of toxins, restores lymphatic circulation, and helps remove edema (excess fluid), which helps reduce the appearance of scarring. Studies have shown the positive effects of cupping on stretch marks and scars even in areas that are far from the area where the cups are applied.
Congestion caused by a cold, bronchitis, or even asthma can be treated with cupping. The suction from cups breaks up and expels congestion. It brings oxygen rich blood and lymph toward your lungs and your other respiratory muscles. Cups are usually placed on your back, but may be placed on your chest as well. Your therapist may leave the cups in place, or may gently glide them in an upward motion to facilitate the movement of the lymph fluid.
Each table massage given at 29:11 Massage Studio will include music, hot towels, the use of Aveda chakras, Doterra Blue Rub and organic oils/lotions, unless client requests differently.
What to Expect:
With a desire for your well-being, you fill out a health form either at your first session, or click here, print, and have it completed when you arrive at your appointment. We will discuss your massage needs before the session begins.
With your modesty in mind, we exit the room as you disrobe and get on the table; you will be under a sheet and blanket for the entire massage exposing only the area being massaged.
Prices include 6.875% sales tax required by the State of MN.
*Synergy Within Wellness prices are different.
30 Min / $50 (focus massage)
60 Min / $85
90 Min / $120
Mobile Chair Massage $20/15min
May include mileage if beyond 10 mile radius of Grand Rapids. A minimum of five 15 minute scheduled massages is required.
Receive $10 off your first massage.
$5 OFF if you pay with cash or check.
What is Infrared?
Infrared light (experienced as heat) is the invisible part of the sun’s spectrum with the ability to penetrate human tissue, giving a soothing, natural warmth. It is naturally occurring from the sun and is the basis for Sunlighten sauna therapy.
Sunlighten’s Solocarbon infrared technology is therapeutic because it is 95-99% efficient at heating the body directly rather than simply heating the air. It works to raise the core body temperature to produce a deep, detoxifying sweat at the cellular level where the majority of toxins reside. (Solocarbon® – The most effective far infrared technology Solocarbon® is Sunlighten’s proprietary far infrared technology that is 95% effective and the only heater on the market clinically shown to raise core temperature, lower blood pressure and aid in weight loss.)
How Safe is Infrared?
Infrared heat is completely safe and healthy for all living things. You can be exposed to infrared light for hours without the risk of burning. Infrared is a naturally occurring output of the sun, but does not contain the harmful UV rays associated with unprotected sunlight. In fact, infrared heat is so safe, it is used in hospitals to warm newborn infants.
Infrared Saunas vs. Traditional
Sunlighten saunas use infrared heat instead of hot rocks or steam used in traditional saunas. Traditional saunas heat the air at extremely high temperatures which can make the experience unbearably hot and difficult to breathe. Because infrared heats the body directly instead of simply heating the air, infrared saunas are seven times more effective for detoxification. In a Sunlighten sauna, you will experience the deepest, most detoxifying sweat of your life.
Prices include 6.875% sales tax required by the State of MN.
$45 session (up to 40 minutes)
Add a friend for only $6
$10 off your first visit
Enjoy the sauna after your massage, preschedule with therapist
$35 session (up to 40 minutes)
Robe and socks are provided for after your massage, so you don't have to get dressed.
5 sessions/$200 +$25 w/friend
10 sessions/$350 +$50 w/friend
What to bring:
Towels are provided.
Bring a swimsuit and a pair of slippers or foot booties, if desired.
A Sunlighten sauna generates a sweat 7x more detoxifying than a traditional sauna. Sweating is the body’s safe and natural way to heal & stay healthy. Sunlighten sauna detox occurs by heating the body directly increasing core temperature, resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.
Studies have shown an infrared sauna session can burn up to 600 calories. Burn calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories. In fact, a 2009 study showed Sunlighten far infrared therapy to lower weight and waist circumference in just a three-month period.
Lower Blood Pressure
Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Only Sunlighten saunas are backed by clinical research that shows a reduction in systolic and diastolic blood pressure. Both are key factors in maintaining a healthy heart.
Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia, and speeds up recovery time. A 2013 study conducted at the Auburn University at Montgomery showed that Sunlighten 3-in-1 treatments can increase flexibility up to 3x.
Sauna treatments are like giving your body a passive cardiovascular workout. Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use can significantly stimulate blood flow up to twice the normal rate.
Massage Therapist/Owner of 29:11 Massage Studio
Call or text: 218-929-9427
The first 25 years of Liza's career were spent in the marketing and graphics field, which she still dabbles in. However, in 2014 she wanted to try something new and get out from behind the desk. Liza knew she wanted to do something that helped people feel good, so she went back to school to become an CMT at the Aveda Institute in Minneapolis, MN.
As an Aveda CMT, she offers excellent customized client care, specializing in Swedish massage, Deep Tissue massage, Trigger Point Therapy and Cupping, which was added in 2020. Liza is continually learning new techniques to better the health of her clients. Her greatest joy is when she hears or is able to see the improvements.
Massage Therapist/Owner of Synergy Within Wellness
Call or text: 218-290-5508
In January 2009, after I graduated from the Denver School of Massage Therapy, I moved back to Minnesota to start my career at Life Time Fitness - Woodbury. I absolutely loved the environment there and gained invaluable experience learning from fellow massage therapists that had been in the business for many years. After a couple years there it was time for me to follow my heart into the world of entrepreneurship. I started by doing chair massage at 3M and Cargill a couple days a week over the lunch hours as well as bringing my table to client's homes. June 2013 I moved back to northern Minnesota and did massage in Hibbing at the Howard Court Salon. April 2016 I moved to Grand Rapids, Minnesota and continue to do massage in my current location.
My specialties for massage include: Deep Tissue massage, Trigger Point massage, Sports massage, Rain Drop Therapy and Cupping.
Please visit my website for additional services and prices. https://www.synergywithinwellness.com
Massage Therapist/Owner of Mystical Massage
Call or text: 218-259-8483
Kayla has always been a healer, she is a natural. She completed her certification the spring of 2022 and has been busy ever since. She is a great addition to the studio and has been consistently building her clientele since she joined June 2022.
Her specialties for massage include: Deep Tissue massage.
Massage Therapist/ Owner of Ruhe Massage
Call or Text: 218-360-5164
Heather graduated from Ohana School of Massage in May 2022. Before she went back to school, she was in the dental field for 10 years as a Licensed Dental Assistant. Heather has always loved helping people by being a caregiver and being in the healthcare field. Massage allowed her to continue her passion, her specialties include, Therapeutic Deep Tissue Massage, Relaxation Massage, Pregnancy Massage, and Myofascial Cupping. Heather enjoys learning new techniques and modalities to accommodate every client and their needs.
29:11 Massage Studio Policies:
24 hour cancellation required and appreciated
Missed appointments without notification will be charged
Please arrive 5-10 minutes early for massage, if I'm still with client, relax in waiting room.
Prices and services are subject to change
By Phone: 218.929.9427
Call or text today to book schedule appointment
29:11 Massage Service Summer Hours:
Walk-in appointments are not available.
**Addition times/days are available with either of the other two massage therapists - please contact them for their hours/availability.
Jen Toewe, Synergy Within Wellness: 218-290-5508
Kayla Honeycutt, Mystical Massage: 218-259-8483
Heather Seppala, Ruhe Massage: 218-360-5164
Hours of Infrared Sauna Service:
Walk-in appointments are not available.
To honor the therapists’ time and commitment to your scheduled appointment I ask that you give at least 24 hour notice to change or cancel your appointment. I will allow a client one instance of insufficient notice for appointments scheduled in advance.* If this occurs, we will then require a credit card number on file to schedule future appointments. If the client fails to give 24 hour notice or does not show up for future scheduled appointments, they will be charged for the full session.